Steph Drahozal

So what is the 21 Day Fix? And how does one go about it? The 21 Day Fix is not another one of those diet fads, it’s a healthy eating and exercise plan that actually lets you eat! Only in just the right portions, so you don’t feel miserable and deprived, but actually CAN lose weight. Foods are not off limits, it’s just all about portion control and easy 30 minute workout DVDs. The 21 Day Essential Kit comes with 7 color-coded containers for a different category of food to help you measure out just exactly how much you should be eating. You’ll never have to “eyeball” your portions again - if it fits in the container, you can eat it! Combine the portion controlled eating with the 30 minute workouts, and that’s it! Only 30 minutes a day, and you’re done. And if you stick to this plan, you WILL see results. So you’ve purchased the 21 Day Fix and are ready to get started. Now what? I started by going through the booklet and highlighting all the foods under each container...

Last month I attended the Taylor Swift concert at Nationals Park. How was it? Hands down one of the best concerts I’ve ever been to, if not the best. I think this was the first concert I’ve attended that wasn’t just about the music (which I LOVE), but also an entertaining show. As we walked in to the stadium, we were handed glow wristbands. They didn’t glow at all until Taylor’s show started, then they would light up with the music. The crowd looked AWESOME with the lights all in sync. Definitely added another dimension to the experience. Clare and I were so privileged to have amazing floor/field seats so we had an awesome view of Taylor and the surrounding crowd behind/around us. She had three warm up bands (really making us wait…) – Shawn Mendez (who Clare and I had already seen at Jingle Ball and didn’t feel the need to see again), and Vance Joy who is adorable! He is so cute and was smiling the whole time. I could feel the joy radiating through him, and I also enjoye...